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Drink more water! Now, you're probably thinking, "Are you serious?" New This Week:
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CoQ10: The Healthy Heart Enzyme CoQ10 (coenzyme Q10) is increasingly being shown by research to play an important role in human health. CoQ10 is a compound that is present in every cell of your body. For this reason, it is also known as ubiquinone because it is ubiquitous, or “present everywhere”. Given how important it is to human health, some researchers believe that CoQ10 should be reclassified as a fat-soluble (stored in fat) vitamin. Whether or not that happens, it is certainly true that CoQ10 rivals most vitamins because of its ability to maintain and improve health. In addition, just as many people today suffer from some level of vitamin deficiency (primarily due to poor diet and environmental toxins), so too are many people deficient in CoQ10, despite the fact that it is manufactured in the body. As a result, a growing number of physicians and other health experts recommend CoQ10 supplements to their patients.
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