Healthy Curiosities

The next time you're tempted to add a little salt to your food, you might want to think twice.

The latest research says that when it comes to salt, we may be overdoing it. Let us show you other ways that you can pass on the salt. Avoid High-Salt Foods or Else

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Improve Your Metabolism and Shed Excess Pounds

One of the keys to having more energy and preventing or shedding excess weight gain is a healthy metabolism. Simply put, your metabolism to how much energy you use up each day, as measured by how many calories you burn. The more efficient your metabolism is, the more efficiently you will burn up calories.
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Health Tip of the Day

Did you know that not all skin cancers are the same? Research has shown that the most dangerous types of skin cancers (melanomas) are those that occur on the scalp and neck. To protect yourself from skin cancer, schedule checkup with a dermatologist once a year and avoid excessive sunlight.

Yesterday's Health Tip

Adequate water intake each day is essential for optimal health, yet many people today are chronically dehydrated. Here's an easy way to determine whether or not you need to increase your daily water intake. When you pee, notice the color of your urine. If it is clear or light yellow (like lemonade) in color, you are most likely meeting your daily water requirements. However, if it is dark yellow or rust colored, you are definitely dehydrated and need to increase the amount of water you drink each day. Note: The use of certain vitamins and other supplements can make your urine bright yellow, so to conduct this test, abstain from using supplements for 24 hours. Read more health tips...
What Can be Done for Fibromyalgia
FMS (fibromyalgia) is deeply connected to sleep disorders. Make certain the quality of your sleep is excellent before embarking on a rigorous exercise program. Look for an exercise program that includes time in the water initially. Also, consider beginner's level yoga, which will address the pain and lack of energy you feel. continued inside...

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