Healthy Curiosities

You've been told time and time again that 100 leg lifts a day won't eliminate your dreaded saddlebags and that no amount of abdominal strengthening will decrease those love handles. But that's not entirely true. The Truth about Spot-Reducing

New This Week:

 

Weekly Check-In

  Update all or part of your Personal Profile whenever you have new data.
  Cholesterol levels To Do
  Weight To Do
  Blood Pressure To Do
  Health Profile To Do
  Lifestyle Profile To Do
  Nutrition Profile To Do
  Supplements Profile To Do
Next Check-In: Now

Holistic Treatment for Candidiasis (Systemic Yeast Infections)

Candidiasis, also known as candida, affects millions of Americans, many of whom unknowingly suffer from this condition of yeast overgrowth. Along with food allergy, with which it is often interrelated, candidiasis is one of the most commonly overlooked or misdiagnosed chronic disease conditions in America, and is responsible for a host of symptoms, including gastrointestinal disorders, chronic fatigue, depression, allergies, and low immune function. It is precisely because of this wide range of symptoms that candidiasis so often goes undetected.
Continued inside...

Health Tip of the Day

Want to improve your digestion and burn calories at the same time? Then get in the habit of taking a fifteen minute walk after you eat. Research has shown that walking not only improves metabolism, and thus your body's ability to efficiently burn calories, it also improves digestion and elimination. If you can't fit in a walk after every meal, at least do so after the largest meal that you eat each day (for most people, that would be dinner).

Yesterday's Health Tip

Are you prone to mild episodes of anxiety or depression? If so, the solution to your problem may be as simple as a short course of exercise. That's because exercise boosts the production of endorphins and other "mood modifying" chemicals in the brain. This fact was documented in a study published in the Journal of Epidemiology that showed that regular exercise resulted in a marked reduction of anxiety and depression among the study's participants. Read more health tips...
Experiencing Sporadic Night Sweats
If you are otherwise healthy, adding phytoestrogens to your diet could easily help your pre-menopausal symptoms. Have you stopped menstruating altogether? Did your mother experience an early menopause? If yes, then start by adding red clover, chaste berry and soy isoflavones. continued inside...

Save with Affordable Health Insurance

eHealthInsurance offers the largest selection of Individual and Family health plans. Compare & Apply Online, Free instant quotes, Best prices, and Live help!

All material © 2010 WellnessWatchersMD. All rights reserved.
Use of this site constitutes acceptance of WellnessWatchersMD's terms of use and privacy policy. The information provided in this Web site is intended for your general knowledge only, and is not a substitute for professional medical advice or treatment for specific medical conditions. Please see your personal physician immediately if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.