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Healthy Curiosities

You may have read some of the hype recently about watermelon being touted as a natural Viagra. Is it true? Natural Viagra in the Grocery Aisle

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pH Balance and Your Health (Part 1)

Acid-alkaline balance, also known as balanced pH, is one of the most vital factors necessary for achieving and maintaining good health. Too often, however, doctors ignore acid-alkaline balance. This is a mistake, one that can potentially lead to serious health problems for their patients. Is your body in balance; are you too acidic; or are you too alkaline? Let's begin by learning more about what pH and acid-alkaline balance really mean.
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Health Tip of the Day

Here's a surprising answer for minor hearing problems: gingko biloba. This common herb is more well-known for its ability to improve memory and overall brain function, but it can also be very helpful for improving your hearing. That's because it increases blood flow, which in turn can supply ear tissues with more of the nutrients and oxygen they need for good health. If your hearing problems persist, however, be sure to seek medical attention.

Yesterday's Health Tip

Do you find yourself having problems remembering things? Forgetfulness strikes all of us at times, and can often be caused by stress. But a lack of certain nutrients can also be behind memory problems. To improve your memory, ask you Health Coach about supplementing with one of more of the following nutrients, all of which can help maintain the health of your brain: B vitamins (especially vitamin B12), essential fatty acids (EFAs), acetyl-L-carnitine, and phosphatidylserine. Read more health tips...
What's Up With My High Triglycerides?
Simply put, triglycerides are a normally-occurring type of fat in your body. In fact, they are the most common type of body fat and are also present in your blood. Triglycerides are also the most prevalent form of fat found in foods. continued inside...

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