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Cellulite. It's the curse of many women, as well as an increasing number of men. If fact, it's become so commonplace, that many people now think cellulite is a natural consequence of aging... but it's not. The Secret Cellulite Solution

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How to Determine the Fruits and Vegetables You Buy Are Grown

The next time you are at a grocery store, here’s a tip you can use to find out how the produce you’re considering buying was grown: Look at the PLU code. The PLU code stands for Price Look Up number and is part of a coding system agreed upon by the Produce Marketing Association and the International Federation for Produce Coding to establish global standards for produce. By knowing what the PLU code means, you can quickly determine whether produce is organic or was commercially grown (using fertilizers and other chemicals) or genetically modified (a GMA food).
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Health Tip of the Day

Did you know that butter is a health food? Despite the negative publicity butter received in the past, medical experts are now realizing that butter is good for you. Not only is butter a rich natural source of vitamin E it also contains lutein, an antioxidant nutrient that has been shown to protect the eyes from age-related vision problems. Moreover, the natural healthy fats that butter contains also help to improve your body's ability to absorb and use lutein. So don't be afraid to add butter to your diet. Just be sure to choose an organic brand to ensure the highest quality.

Yesterday's Health Tip

Is your sex life warning you that you are at risk for diabetes? If you are a man and suffer from erectile dysfunction, the answer could be yes. This little known fact can save you from developing type II diabetes, which in recent decades has reached epidemic levels in the United States. If you are experiencing erectile dysfunction, ask your Health Coach to test your fasting blood glucose level to determine whether diabetes is a risk for you. Read more health tips...
What Can be Done for GERD?
GERD, which stands for Gastroesophageal Reflux Disease, is becoming increasingly common in the United States. GERD is also referred to simply as acid reflux and heartburn. People with GERD frequently experience the liquid contents of their stomach backing up (refluxing) into their esophagus. continued inside...

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