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Healthy Curiosities

A romantic dinner can put you in the mood for love; not just because of the intimacy created by candlelight and soft music, but because foods have historically played a part in our sexuality. Libido Increasing Munchies

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The Healers in Your Kitchen

Most people do not realize that common items in their kitchen have a variety of healing properties. Here's a look at some of these items and the healthy ways in which they can be used.
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Health Tip of the Day

Here's a very easy and appealing way to ensure that you are getting a wide range of nutrients each day. Eat at least two different-colored fruits and vegetables with every meal. The more colorful your fruit and vegetable selections are, the more of a range of nutrients you will obtain from them because different nutrients give different colors to fruits and vegetables.

Yesterday's Health Tip

Want to improve your sleep? Then consider taking up tai chi. That's because researchers have found that the practice of tai chi, the Chinese system of gentle movement exercises, provides similar sleep benefits as sleeping pills, without the risk of dangerous side effects. In one double-blind study of more than 100 people who began the practice of tai chi, 63 percent of the participants experienced significant improvement in their sleep. Read more health tips...
Coronary Artery Disease Risk?
It would be very unusual for you at age 34 to develop coronary artery disease. Even if you were a smoker who never exercised and also happened to be a diabetic. While pain in the area under the left breast is often associated with heart problems, it can also be simple anxiety, muscle tension or strain. continued inside...

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